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December 2023

Why Do We Lift Heavy In CrossFit?

Leave a Comment / Fitness Methodology /

If you want to improve your performance, longevity, weight loss results, or gain muscle, lifting heavy may very well be the MOST important part of the process. Why? Better results, measurable improvements, hormone response, and psychological advantage. Training the nervous system to become confident The main adaptation you are trying to achieve in lifting heavy,

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