Frequently Asked Questions

I’m not in very good shape… can I do this?

Yes, you absolutely can do this! One of the things that makes us so unique is our individualized approach to fitness. Your program is designed specifically for you and your current ability levels. So you might say that you are perfectly in shape to start with us!

What if I have an injury?

The bad news: OUCH.  The good news: That’s our specialty.  If you have a previous injury, we are THE gym for you.  We have gone through extensive training to not only get people out of pain, but to correct the problems that caused that pain in the first place.  AND we’ll get you in the best shape of your life while doing it.  Don’t believe us? Schedule a Full Body Scan and Strategy Session and we’ll prove it!

What will my first time in your gym be like?

Before you step foot on the gym floor, you’ll meet with an experienced coach to first determine if we are the best fit for you and your goals. If, and only if, we are confident that you will thrive with us, will we sign you on as a client. Your experience with Principia is entirely dependent on you: your body, your goals, and your abilities. Since you are unique, your first visit to the gym will be unique as well. But regardless of what your unique journey may be, you can be confident that you are on the most effective path towards your best life.

Start Today Feel Better Tomorrow

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.