Our Introduction

You are unique; your training program should reflect that

Before you join the group fitness classes, you’ll spend some time working one-on-one with an experienced coach. We believe that this is an important step to achieving your goals safely. We pride ourselves in making sure you spend the right amount of time to confidently move on to the group classes. You won’t just be thrown into a class and be left to figure it out on your own.

First, you will complete a fitness assessment designed to detect your body’s unique trouble areas. Your coach, armed with this information, will create a targeted training program to fix your imbalances and prepare you for the rigor of the group fitness classes. The length of your on-ramp program will depend on the results of the fitness assessment, as well as your age, your previous experience, and your previous injuries or pain points. Once you are competent in the movements we use daily in our training, you may graduate to our group classes or you may want to continue your more intimate training process by enrolling in our one-on-one program.

Intro Class Features:

Intro to Fitness
Movement Screening
InBody Assessment

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