"45 is the new 30 for me"


“My problem(s) included recurring back pain. I would routinely have my back seize up every 3 or 4 months. Mitch worked with me to identify stretches and lifts that would strengthen my back. For at least a year now I have had almost zero back pain.
My other problem has been high anxiety and stress. Coming to the gym, pushing through the hard workouts and with the support of the Principia family, I rarely have a day that I can’t push through because of what I have learned at Principia.
45 is the new 30 for me thanks to Principia!”

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